Papa Murphy's

Papa Murphy’s – Nutritional Menu

Household Pizza Slices

1 Serving = 1 Slice = 1/12th of the Pizza

[more info]All Meat – Household Slice 350 18 8 0 50 950 30 1 3 13 [more info]Bacon Cheeseburger – Household Slice 370 18 9 0 55 1,200 32 1 5 14 [more info]BBQ Hen – Household Slice 340 13 7 0 50 900 35 1 6 15 [more info]Hen Alfredo – Household Slice 270 11 6 0 45 780 28 1 2 13 [more info]Hen Bacon Artichoke – Household Slice 340 16 7 0 50 920 30 2 2 15 [more info]Hen Garlic – Household Slice 320 15 7 0 50 800 29 1 2 14 [more info]Cowboy – Household Slice 360 19 9 0 50 950 31 1 4 13 [more info]Backyard Veggie – Household Slice 270 11 5 0 25 630 31 2 4 8 [more info]Gourmand Vegetarian – Household Slice 320 16 7 0 35 680 30 2 2 11 [more info]Hawaiian – Household Slice 270 10 5 0 30 670 32 1 6 9 [more info]Herb Hen Mediterranean – Household Slice 320 13 6 0 40 770 34 3 5 13 [more info]Murphy’s Combo – Household Slice 340 18 8 0 45 920 31 1 4 12 [more info]Papa’s Favourite – Household Slice 350 17 8 0 45 930 31 2 4 12 [more info]Pepperoni – Household Slice 290 14 6 0 35 700 29 1 3 9 [more info]Rancher – Household Slice 310 14 7 0 40 840 30 1 4 11 [more info]Thai Hen – Household Slice 330 12 6 0 45 940 39 1 11 13 [more info]Tuscan Hen and Sausage – Household Slice 330 16 7 0 45 810 30 2 2 14 [more info]XLNY – Household Slice 210 11 5 0 30 810 21 2 16 11

Massive Pizza Slices

1 Serving = 1 Slice = 1/eighth of the Pizza

[more info]All Meat – Massive Slice 390 20 9 0 55 1,060 33 1 4 14 [more info]Bacon Cheeseburger – Massive Slice 410 20 10 0 60 1,330 35 1 6 16 [more info]BBQ Hen – Massive Slice 380 15 8 0 55 1,000 39 1 7 16 [more info]Hen Alfredo – Massive Slice 310 13 7 0 50 880 32 1 3 14 [more info]Hen Bacon Artichoke – Massive Slice 390 18 8 0 60 1,050 34 2 2 17 [more info]Hen Garlic – Massive Slice 370 17 8 0 55 900 32 1 3 16 [more info]Cowboy – Massive Slice 410 21 10 0 55 1,070 35 2 4 15 [more info]Backyard Veggie – Massive Slice 310 12 6 0 30 730 35 2 5 9 [more info]Gourmand Vegetarian – Massive Slice 360 18 8 0 40 760 34 2 3 12 [more info]Hawaiian – Massive Slice 310 11 6 0 35 770 36 1 6 11 [more info]Herb Hen Mediterranean – Massive Slice 370 15 7 0 45 860 38 4 5 14 [more info]Murphy’s Combo – Massive Slice 390 20 9 0 50 1,050 35 2 4 13 [more info]Papa’s Favourite – Massive Slice 390 20 9 0 50 1,060 35 2 4 13 [more info]Pepperoni – Massive Slice 340 16 7 0 40 790 33 1 3 11 [more info]Rancher – Massive Slice 360 16 8 0 50 950 34 1 4 13 [more info]Thai Hen – Massive Slice 370 14 7 0 50 1,040 43 1 12 15 [more info]Tuscan Hen and Sausage – Massive Slice 380 18 8 0 55 910 33 2 3 15

Medium Pizza Slices

1 Serving = 1 Slice = 1/eighth of the Pizza

[more info]All Meat – Medium Slice 280 14 6 0 40 740 24 1 3 10 [more info]Bacon Cheeseburger – Medium Slice 300 15 7 0 45 960 26 <1 4 11 [more info]BBQ Hen – Medium Slice 270 11 6 0 40 710 28 <1 5 12 [more info]Hen Alfredo – Medium Slice 220 9 5 0 35 620 23 <1 2 10 [more info]Hen Bacon Artichoke – Medium Slice 280 13 6 0 40 740 24 1 2 12 [more info]Hen Garlic – Medium Slice 270 12 6 0 40 640 23 1 2 11 [more info]Cowboy – Medium Slice 300 16 7 0 40 780 25 1 3 11 [more info]Backyard Veggie – Medium Slice 220 9 4.5 0 25 530 26 1 3 7 [more info]Gourmand Vegetarian – Medium Slice 260 13 6 0 30 550 24 1 2 9 [more info]Hawaiian – Medium Slice 230 8 4 0 25 550 26 1 5 8 [more info]Herb Hen Mediterranean – Medium Slice 260 11 5 0 30 620 27 3 4 10 [more info]Murphy’s Combo – Medium Slice 290 15 6 0 40 770 25 1 3 10 [more info]Papa’s Favourite – Medium Slice 280 14 6 0 35 760 26 1 3 10 [more info]Pepperoni – Medium Slice 240 11 5 0 30 570 24 <1 3 8 [more info]Rancher – Medium Slice 260 12 6 0 35 680 25 1 3 9 [more info]Thai Hen – Medium Slice 270 10 5 0 35 760 32 <1 9 11 [more info]Tuscan Hen and Sausage – Medium Slice 270 13 6 0 40 660 24 1 2 11

Crustless Pizza Slices

1 Serving = 1 Slice = 1/eighth of the Pizza

[more info]All Meat – Crustless Slice 160 12 6 0 40 470 3 0 2 10 [more info]Bacon Cheeseburger – Crustless Slice 180 13 7 0 45 690 4 0 3 11 [more info]BBQ Hen – Crustless Slice 160 9 5 0 40 450 7 0 4 12 [more info]Hen Alfredo – Crustless Slice 110 7 4.5 0 35 350 1 0 <1 10 [more info]Hen Bacon Artichoke – Crustless Slice 160 12 5 0 40 470 3 <1 0 12 [more info]Hen Garlic – Crustless Slice 150 11 6 0 40 380 2 0 <1 11 [more info]Cowboy – Crustless Slice 180 14 7 0 40 510 4 0 2 11 [more info]Backyard Veggie – Crustless Slice 110 8 4 0 25 270 4 <1 2 7 [more info]Gourmand Vegetarian – Crustless Slice 140 11 6 0 30 280 3 <1 <1 9 [more info]Hawaiian – Crustless Slice 110 7 4 0 25 280 5 0 4 7 [more info]Herb Hen Mediterranean – Crustless Slice 150 9 5 0 30 350 6 2 2 10 [more info]Murphy’s Combo – Crustless Slice 170 13 6 0 40 500 4 0 2 10 [more info]Papa’s Favourite – Crustless Slice 170 13 6 0 35 490 4 <1 2 9 [more info]Pepperoni – Crustless Slice 120 9 5 0 30 270 2 0 1 7 [more info]Rancher – Crustless Slice 140 10 5 0 35 420 3 0 2 9 [more info]Thai Hen – Crustless Slice 160 8 5 0 35 490 10 0 8 11 [more info]Tuscan Hen and Sausage – Crustless Slice 160 11 6 0 40 400 3 0 <1 11

Skinny Household Pizza Slices

1 Serving = 1 Slice = 1/12th of the Pizza

[more info]All Meat – Skinny Household Slice 230 13 6 0 35 550 18 0 2 12 [more info]Bacon Cheeseburger – Skinny Household Slice 250 13 6 0 40 720 19 0 3 13 [more info]BBQ Hen – Skinny Household Slice 220 9 5 0 35 500 22 0 4 13 [more info]Hen Alfredo – Skinny Household Slice 180 8 4.5 0 35 420 17 0 <1 12 [more info]Hen Bacon Artichoke – Skinny Household Slice 230 12 5 0 40 530 18 <1 <1 14 [more info]Hen Garlic – Skinny Household Slice 210 11 5 0 35 430 17 0 1 13 [more info]Cowboy – Skinny Household Slice 250 14 7 0 35 560 19 <1 2 12 [more info]Backyard Veggie – Skinny Household Slice 180 8 4 0 20 330 20 <1 3 8 [more info]Gourmand Vegetarian – Skinny Household Slice 210 11 5 0 30 340 18 <1 1 10 [more info]Hawaiian – Skinny Household Slice 180 7 4 0 25 360 20 0 4 9 [more info]Herb Hen Mediterranean – Skinny Household Slice 210 9 4.5 0 30 410 21 2 3 12 [more info]Murphy’s Combo – Skinny Household Slice 240 13 6 0 35 550 19 <1 3 11 [more info]Papa’s Favourite – Skinny Household Slice 240 13 6 0 35 560 20 <1 3 11 [more info]Pepperoni – Skinny Household Slice 220 12 6 0 30 440 18 0 2 10 [more info]Rancher – Skinny Household Slice 210 10 5 0 30 480 19 0 3 11 [more info]Thai Hen – Skinny Household Slice 220 9 4.5 0 35 530 24 0 7 12 [more info]Tuscan Hen and Sausage – Skinny Household Slice 210 11 5 0 35 430 16 <1 <1 12

Skinny Massive Pizza Slices

1 Serving = 1 Slice = 1/eighth of the Pizza

[more info]All Meat – Skinny Massive Slice 230 13 6 0 40 550 17 0 2 12 [more info]Bacon Cheeseburger – Skinny Massive Slice 250 14 7 0 45 770 18 0 4 13 [more info]BBQ Hen – Skinny Massive Slice 230 10 6 0 40 520 21 0 4 14 [more info]Hen Alfredo – Skinny Massive Slice 180 8 5 0 35 430 15 0 <1 12 [more info]Hen Bacon Artichoke – Skinny Massive Slice 240 13 5 0 40 550 17 <1 <1 14 [more info]Hen Garlic – Skinny Massive Slice 220 12 6 0 40 450 16 0 1 13 [more info]Cowboy – Skinny Massive Slice 250 15 7 0 40 590 18 0 2 13 [more info]Backyard Veggie – Skinny Massive Slice 180 8 4.5 0 25 340 18 <1 3 9 [more info]Gourmand Vegetarian – Skinny Massive Slice 220 12 6 0 30 350 17 <1 1 11 [more info]Hawaiian – Skinny Massive Slice 180 8 4 0 25 360 19 0 4 10 [more info]Herb Hen Mediterranean – Skinny Massive Slice 220 10 5 0 30 430 20 2 3 12 [more info]Murphy’s Combo – Skinny Massive Slice 240 14 6 0 40 530 18 <1 2 12 [more info]Papa’s Favourite – Skinny Massive Slice 240 14 6 0 35 570 18 <1 2 12 [more info]Pepperoni – Skinny Massive Slice 200 11 5 0 30 380 16 0 2 10 [more info]Rancher – Skinny Massive Slice 210 11 6 0 35 490 17 0 2 11 [more info]Thai Hen – Skinny Massive Slice 230 9 5 0 35 570 24 0 8 13 [more info]Tuscan Hen and Sausage – Skinny Massive Slice 230 12 6 0 40 470 17 <1 <1 13

Stuffed Household Pizza Slices

1 Serving = 1 Slice = 1/16th of the Pizza

[more info]5-Meat Stuffed Pizza – Household Slice 450 18 8 0 50 1,140 49 2 4 13 [more info]Huge Murphy’s Stuffed Pizza – Household Slice 440 18 8 0 45 1,090 50 2 4 12 [more info]Chicago-Model Stuffed Pizza – Household Slice 450 18 8 0 45 1,090 49 2 4 12 [more info]Hen Bacon Stuffed Pizza – Household Slice 440 17 7 0 50 1,080 48 2 4 14

Stuffed Massive Pizza Slices

1 Serving = 1 Slice = 1/12th of the Pizza

[more info]5-Meat Stuffed Pizza – Massive Slice 480 19 8 0 45 1,220 55 2 5 13 [more info]Huge Murphy’s Stuffed Pizza – Massive Slice 470 18 8 0 45 1,160 56 2 5 12 [more info]Chicago-Model Stuffed Pizza – Massive Slice 480 19 8 0 45 1,160 56 2 5 12 [more info]Hen Bacon Stuffed Pizza – Massive Slice 470 17 7 0 50 1,160 55 2 4 14

Appetizers

[more info]Traditional Tacky Bread 1,760 57 22 0 50 4,550 252 2 35 54 [more info]Traditional Tacky Bread (2 slices of 16) 220 7 2.5 0 5 570 32 0 4 7 [more info]Marinara Sauce 80 3 0 0 0 430 13 <1 10 1 [more info]Scratch-Made 5 Cheese Bread (1 slice of 8) 210 9 4 0 15 490 23 0 3 8 [more info]Thick ‘n’ Tacky Homebaked Bread 1,670 75 32 0 130 3,880 184 1 27 61

Mini Murph’s

1 Serving = 1 Pizza

[more info]Mini Murph – Cheese 510 19 10 0 50 1,140 63 0 8 22 [more info]Mini Murph – Pepperoni 590 26 13 0 70 1,390 63 0 8 26

Salads

(Doesn’t embrace salad dressing or croutons)

[more info]Caesar Salad 100 5 2.5 0 10 230 7 5 3 8 [more info]Hen Bacon Artichoke Salad 330 17 7 0 85 1,570 11 7 4 34 [more info]Hen Caesar Salad 190 6 2.5 0 65 870 8 5 4 25 [more info]Membership Salad 270 16 8 0 65 940 12 6 5 23 [more info]Backyard Salad 190 11 5 0 25 420 13 6 6 10 [more info]Italian Salad 270 19 9 0 50 710 11 6 4 13 [more info]Mediterranean Salad 320 17 10 0 40 1,110 23 10 8 14

Salad Dressing & Croutons

1 serving = half of Packet

[more info]1000 Island Dressing 120 13 1 0 10 230 3 0 2 0 [more info]Balsamic French dressing 70 7 0.5 0 0 150 2 0 2 0 [more info]Bleu Cheese Dressing 150 16 1.5 0 15 220 1 0 1 100 [more info]Buttermilk Ranch Dressing 120 12 1 0 10 200 2 0 2 0 [more info]Caesar Salad Dressing 140 15 1.5 0 15 170 1 0 0 1 [more info]Croutons 90 3.5 0 0 0 140 11 0 0 2 [more info]Low Calorie Italian Dressing 15 0.5 0 0 0 330 1 0 1 0

Desserts

[more info]Chocolate Chip Cookie 1,390 88 40 0 70 1,780 271 8 162 19 [more info]Chocolate Chip Cookie (1 slice of 8) 170 11 5 0 10 220 34 <1 20 2 [more info]Cinnamon Wheel 2,000 53 20 0 0 3,320 336 4 108 40 [more info]Cinnamon Wheel (2 slices of 16) 250 7 2.5 0 0 410 42 0 13 5 [more info]Cream Cheese Frosting 370 25 13 0 35 310 35 0 33 3 [more info]Cream Cheese Frosting (1/eighth of cup) 45 3 1.5 0 <5 40 4 0 4 0 [more info]S’mores Dessert Bar 130 7 3.5 0 <5 125 25 <1 16 2

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